GREEN BAY, Wis. Axel Witsel Jersey . - The Seahawks Marshawn Lynch and the Packers Eddie Lacy are known for being punishing runners. Their conduct in front of the cameras couldnt be any different. Lynch isnt a talker, to put it mildly. The affable Lacy can charm reporters and teammates with an easygoing personality. Trying to tackle Lynch and Lacy wont be easy for the defences when Green Bay visits Seattle on Sunday in the NFC title game. What are they like with the ball? Lacy will take that question. I mean personally, I dont know him, I never met him or anything, he said. But were both physical backs. We dont care whos in front of us. When you come to hit us, youve got to come ... youve got to try your hardest to get us down. Sure-handed tackles become of utmost importance. Defenders will have to swarm to the ball to prevent the runner from bouncing off a tackle and rumbling for extra yards. It is Lynchs specialty. Hes a dog — his whole demeanour, Seattle safety Earl Thomas said. Hes a man amongst boys out there. One who had his fourth straight season of at least 1,200 yards rushing. Lynch finished the regular season with 1,306 yards on 280 carries and 13 scores. The Seahawks led the league in averaging 172.6 yards rushing per game, with mobile quarterback Russell Wilson also posing a threat on the ground. Were kind of just reaping the benefits of the philosophy but then how the players go out and execute it, Seahawks offensive co-ordinator Darrell Bevell said. We got as good of guy youd ever want to hand it to with handing it to Marshawn. Packers linebacker Julius Peppers, a 13-year veteran, described Lynch as one of the hardest runners I think in football in my opinion. Very physical and violent runner. It sounds a lot like trying to tackle Lacy. Those guys are similar in the sense that you have to have multiple defenders trying to get those guys down, Peppers said. Whereas Lynch and Wilson share top billing in the Seattle attack, Lacy and his production can get overshadowed by Aaron Rodgers. The quarterback is having an MVP-calibre year, even after being slowed by a strained left calf. The injury makes Lacy an even more important piece to Green Bays offence. As evidence, Lacy was added to the injury report as a precaution on Thursday as a limited participant because of a sore knee. I was just being conservative, so I pulled him in about the middle of practice, coach Mike McCarthy said on Thursday. I think Eddie will be ready to go on Sunday. Just the coach was nervous, all right? The running game stalled in a 1-2 start, when Green Bay played Seattle, the New York Jets and Detroit to open the season — three of the top defences against the run in the league. The Packers were also a bit more conservative early on in giving Lacy carries, while putting added emphasis on catching passes out of the backfield. He has turned into Green Bays third-leading receiver as a check-down threat for Rodgers, while the production on the ground has steadily increased behind an effective offensive line. Lacy finished with 1,139 yards on 246 carries with nine touchdowns. Counting last weeks playoff win against Detroit, Lacy is averaging 99 yards in his past seven games. His ability to be a three-down player is of primary importance to us, McCarthy said. Hes breaking tackles, but were going against an excellent tackling defence, so this will be a big challenge. The Seahawks figured out Lacy in the 36-16 win over Green Bay in the league opener in Seattle. Lacy was held to 12 carries for 34 yards before leaving the game with a concussion following a hit from safety Kam Chancellor. At least thats how it was reported in injury report. Uh I remember it wasnt a concussion. It was got rung my bell, Lacy said with a laugh to a gaggle of reporters. So I ran into Kam! Thats what happened. Notes: Rodgers was limited in practice for a second straight day. Went through pass under pressure and went through two team periods. So getting ready to play, McCarthy said. ... The Packers are travelling to Seattle on Friday. McCarthy said hes still looking for an indoor facility in the Seattle area for practice on Saturday, but itll be as close as we can get it to our normal Saturday practice. Koen Casteels Belgium Jersey . The Packers, Lions and Bears were a combined 35-15 and as long as Jay Cutler can say healthy, all three could make the playoffs in 2012. Jan Vertonghen Belgium Jersey . Though the 26-year-old said he was able to participate, coach Dwane Casey kept Johnson out as a precaution. http://www.soccerbelgiumfansshop.com/Thorgan-Hazard-UEFA-European-Belgium-Jersey/ .com) - Seattle Seahawks coach Pete Carroll knows about life in the NFL from other stints around the league.BOSTON -- Edwin Encarnacion had two homers for the second straight game, and the Toronto Blue Jays beat Boston 6-4 on Wednesday night to send the Red Sox to their sixth consecutive loss. Encarnacion has seven homers in his last six games. He is the first Toronto player to have four multi-homer games in a month, and the first major-leaguer to do so since Troy Tulowitzki in September of 2010. Drew Hutchison (3-3) allowed one run in 5 1-3 innings for Toronto, which has won seven of its last nine games. The Blue Jays have won three consecutive series. Casey Janssen pitched the ninth for his fifth save. Xander Bogaerts had three hits, including two doubles, for Boston. Clay Buchholz (2-4) allowed four earned runs in 4 2-3 innings. The Red Sox are in the midst of their longest losing streak since dropping the final eight games of the 2012 season, ending the Bobby Valentine era after one year. The Blue Jays made it 4-0 after three innings thanks to Encarnacion, who hit a solo homer in the second and a two-run shot in the third -- both of them into the seats above the Green Monster. Shane Victorino homered for Boston -- his first since a Grand Slam in Game 6 of the AL championship series against the Detroit Tigers -- to make it 4-1. Dioner Navarros RBI single in the fifth made it 55-1 and chased Buchholz. Vincent Kompany Belgium Jersey. He allowed nine hits and two walks, striking out two. The Blue Jays added another run in the seventh on Anthony Goses RBI single. The Red Sox scored three in the eighth to make it a two-run game thanks partly to back-to-back RBI doubles by Mike Carp and Bogaerts. Brock Holt singled to score Bogaerts before Brett Cecil struck out Grady Sizemore and then Steve Delabar, on his first pitch, retired Dustin Pedroia on a groundout. NOTES: A.J. Pierzynski, who was hitless in 11 straight at-bats, raised his hands to the heavens after singling in sixth inning. He had just two hits in his previous 27 at-bats. Pierzynski wound up with three hits in the game, including one off the first-basemans mitt, in the ninth inning. ... Encarnacion has 15 multi-homer games in his career, four this season. He had been 1 for 21 in his career against Buchholz. ... Buchholz had allowed three earned runs or fewer in three of his previous four starts. ... SS Stephen Drew, who re-signed with the Red Sox on Wednesday after spending the first six weeks of the season as an unsigned free agent, was available to play in an emergency. He was added to the roster in the place of LHP Felix Doubront, who injured his shoulder and went on the disabled list. 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