Football is slowing waking up to the importance of sleep.... Not only to promote recovery, but also to aid injury prevention and peak performance.Elite sports sleep coach, Nick Littlehales, has written a book on sleep and recently visited Bournemouth captain Simon Francis to share his ideas. Nicks work has taken him all over Europe, working with Manchester United as far back as the late 1990s, and he recently assisted Manchester City and Real Madrid. Six months half price Upgrade to Sky Sports now to watch Man Utd v Arsenal and get the first six months half price! Demands on a footballers time and schedule are on the increase, with players often struggling to achieve maximum rest ahead of matches.A number of elite sportsmen and sportswomen are already investing in a range of products to help them rest, including earphones that feed lights to the brain and an artificial cold side of the pillow.Watch the video above to see if the Cherries skipper got on board with Nicks ideas…Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price! Also See: Wilshere unsure of future Which boss was the best player? Wilshere a big fan of Howe England snub sparked Wilshere Authentic Calvin Ridley Jersey . - The Washington Redskins have cut defensive lineman Adam Carriker and punter Sav Rocca. Authentic Deadrin Senat Jersey . The FA rejected Wilsheres appeal that the length of his punishment was "clearly excessive" and said Thursday his suspension begins with immediate effect. He will miss league matches against Chelsea on Monday and West Ham on Dec. http://www.cheapfalconsjerseysauthentic.com/?tag=authentic-isaiah-oliver-jersey . President of baseball operations Larry Beinfest was fired Friday after 12 years with the Marlins. The move came as the team neared the end of its third consecutive last-place season in the NL East. Authentic Ito Smith Jersey . -- Matt Ryan needed one of the best games of his career to lead the Falcons and their depleted offence out of their three-game losing streak last week. Cheap Falcons Jerseys Authentic . It was Kerbers third final of the year after losing to Anastasia Pavlyuchenkova of Russia in Monterrey in April and to Petra Kvitova of Czech Republic in Tokyo two weeks ago. The 10th-ranked German improved her record in finals to 3-5. BALTIMORE -- Jarius Lyles scored 32 points and pulled down 20 rebounds as UMBC finally pulled away from The Citadel in the second overtime for a 120-111 victory on Monday night.Lyles became the first UMBC player to score 30 points and have 20 boards in Division I. UMBC also set a record for most points in a game.Jourdan Grant had a layup to give UMBC a 102-100 lead to start the second overtime. The Retrievers never trailed again, making 14 free throws to seal the win.Will Darley hadd 22 points and Joe Sherburne added 18 for UMBC (8-3).dddddddddddd Nolan Gerrity had a career-best 17 points and 15 rebounds.Lyles nailed a trey to give UMBC a 100-97 lead with 24 seconds left in the first OT, but Quayson Williams answered with a 3 with 15 seconds remaining to send it to the second extra period.Preston Parks led The Citadel (7-6) with 24. Cheap Jerseys Online Wholesale NFL Womens Jerseys Cheap NFL Jerseys China China NFL Hoodies Stitched NFL Jerseys Discount NFL Jerseys Wholesale NFL Camo Jerseys ' ' '