The Law of Blue

Just sort of feeling blue Cheap Artemi Panarin Jersey , kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass.

The Law of Sad

Feeling sad, while not pleasant, makes sense in the context of the situation.

The Law of Clinical

True clinical depression is not just feeling blue or sad. It's both a biological and psychological struggle that's often best treated with a combination of medication and counseling.

The Law of Boot Straps

When you are depressed Cheap Seth Jones Jersey , some well-meaning people will tell you to just "pull yourself up by your own bootstraps." The problem is when you are clinically depressed, you don't have bootstraps.

The Law of Music, Part 1

Music can either lift you up or keep you down. Listening to certain kinds of music while depressed is like pouring gasoline on a fire and then wondering why it gets worse.

The Law of Music, Part 2

Make your own list of uplifting, positive Wholesale Columbus Blue Jackets Jerseys , energizing music.

The Law of Coping

You need to have a variety of tools in your tool bag to effectively cope with depression. Here's a few suggested tools:

Talk about it. Trying to handle depression on your own is like trying to do your own open-heart surgery.

Write out your feelings. Getting it out on paper can get it out of you.

Take a drive and ease your mind.

Cry if you need to. There's a great line in Pat Conroy's novel Beach Music that goes something like: "Men die younger than women because men have not washed their faces enough with their own tears."

Exercise. If I can get a client that is depressed to exercise regularly, I know we are part of the way home.

The Law of Lifestyle

I've come to believe that there is such a thing as a "depressive lifestyle." Over-working, over-stressing, expectations of perfection, a critical Wholesale Blue Jackets Jerseys , complaining and cynical spirit, focusing on the negative in life, feeding a sense of hopelessness through what you read and listen to, all these things contribute to a depressing life.

The Law of Discovery

Discovering they are depressed, while frightening for many clients Cheap Columbus Blue Jackets Jerseys , also gives a name and a beginning understanding of the struggles they have experienced.

The Law of Warning Signs

Many people feel like depression sort of snuck up on them. They didn't see it coming. As you work your way out of depression, it's crucial to develop a list of "early warning signs." These allow you to take early action to prevent a reoccurrence.

The Law of "Like Minded People"

If you surround your self with depressed people, you're likely to stay depressed. Or get depressed if you weren't already. And if you surround your self with positive people, it's a lot harder to get and stay depressed.

The Law of Focus

Focusing on everything that is wrong with your life and the world is a great way to stay stuck in depression. By the same token, focusing on everything that is right with your life and the world is a great way to move on out of depression.

The Law of Recovery

The really cool news is that people can and do recover from depression every day. Recovery begins with the decision to recover Cheap Blue Jackets Jerseys , and then selecting the best guides and creating the best map for your journey back to the passion of life.

The Law of Getting Stronger

This one comes from a special client of mine who has a wealth of experience in this area. Instead of only praying that circumstances change for the better (which is a good thing to do) pray and work on getting your self stronger to deal with whatever comes your way.

As Chicago, one of my favorite bands still sings:

"I'm feelin' stronger every day............"

Visit for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring. >Montessori Home Schooling
Posted by nick_niesen on October 27th, 2010


The Montessori home schooling method was developed by Dr. Maria Montessori in the early 1900s to educate children from poor families in San Lorenzo Rome. Dr. Montessori developed a method of teaching children as children, rather than smaller adults. Instead of pigeonholing children into the common institutionalized methods such as grading and testing Wholesale Anthony Duclair Jersey , the Montessori home schooling method allows children develop their talents, takes note of weaknesses, and encourages children to develop both their weaknesses, and natural talents in their own time.


The Montessori home schooling method is taught to children from as early as birth, and can go as high as year 12 education. Rather than grading Wholesale Josh Anderson Jersey , feedback and analysis is usually provided in the form of a list or narration of the child's talents, and weaknesses. An emphasis on and an approach to improving the child's weaknesses are then taken, as education progresses.


The wonderful thing that the Montessori home schooling method offers a child is a focus on what the child needs as an individual, rather than pre-set needs for the class as a whole. Learning is done at the child's own pace, and teachers take the role of a guide rather than a lecturer. One of the main goals that this method uses is to encourage children to keep their natural joy of learning Wholesale Nick Foligno Jersey , without pressuring them to compete with each other and learn when they are not yet ready, or mature enough.


Through this method of teaching, children are encouraged to be independent, and are given freedom with some set limits and responsibilities that come with having freedom.


The entire approach used in Montessori home schooling method is that children learn in an entirely different way than adults. Lessons are specially structur. [url=http://w