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Artichoke is a variety of thistle grown for food Health Articles | November 21, 2018

Artichoke is a perennial plant which is commonly grown in the Mediterranean region which explains why they play an important role in their cooking.



The scientific classification of Artichoke is Cyanara cardunculus which is widely known as a cartoon. Artichokes can be found throughout Europe Cheap Jerseys China , the Middle East countries, and America, but less commonly encountered in Asian countries.

The time of harvest is extremely important for this plant because it must be eaten when the bud of the flower head has not fully flourished. When the flower fully blooms the bud becomes completely inedible.
The heart of artichokes is often regarded as a delicacy, which is actually the base of the artichokes from the where the rest of the buds spring. This is the most delicious part of artichoke and is relatively expensive than other parts of artichoke.

Health benefits of Artichoke

Artichoke prevents the growth of cancer: A lot of studies have confirmed the negative effects of artichoke on breast cancer cells. Research also suggests that artichokes may slow the activity of cancer cells in the liver. All this can be attributed to the present of silymarin Cheap Jerseys , a flavonoid in artichoke, which has been shown to be an anticancer agent.

It has been found that antioxidants in artichoke, namely rutin, quercetin and gallic acid Wholesale Retro Soccer Jerseys , reduce cancer cell growth. It has also been reported that polyphenols in artichokes stimulate the death of cancer cells. According to other reports, antioxidants in polyphenols also kill pancreatic cancer cells. This can be attributed to apigenin, one of the compounds in artichokes.

Improve liver health and assist in detoxification: Artichokes are very popular for liver detoxification. Cinarin and Silylamin, these two compounds which can be found in artichoke Wholesale Replica Soccer Jerseys , are known to improve liver health by decreasing the level of toxins. Globe artichoke has the same liver-regenerating properties as milk thistle (a plant is known particularly for its liver-enhancing properties). The veggie is also known to prevent liver

Lower cholesterol levels: As stated in its benefits for diabetes, artichokes help eliminate bad cholesterol in the body. HDL (good cholesterol) is essential for the body to produce vitamin D and also helps to boost brain health. When comparing artichoke extract and placebo, a study carried out in Germany on 143 patients in Germany showed that the artichoke extract was much more effective.

It supports Healthy digestion: the presence of caffeine and flavonoids in artichokes gives artichokes the ability to lessen gastric problems and aid the proper function of the digestive system. The fibers which are found in artichokes also contribute to regular bowel movements, getting rid of toxins from the body. Hence keeping the stomach free of all kinds of diseases related to stomach and even colon cancer.

Improve brain function: Phosphorus and vitamin C are needed for an active brain. Majority of the brain disorders have been connected with lack of phosphorus in the body Wholesale Custom Soccer Jerseys , and a food amount of phosphorus are present in artichokes. Regular consumption of artichokes is of important benefit to the brain.

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