The U.S. womens soccer team announced its Olympic roster on Tuesday, and noticeably absent from the squad was three-time Olympian Heather OReilly. The 31-year-old midfielder did not make the 18-player team, but was named as one of four alternates who will travel to Rio.However, instead of feeling down or sorry for herself, OReilly posted a heartfelt message on Instagram, congratulating her teammates and candidly sharing both her disappointment and pride. She ends the note by promising to do Whatever I need to do to help the U.S. win.Its pretty much a master class in being gracious and amazing, so you might want to take some notes while you read it.First and foremost, I want to say congratulations to all my teammates who were chosen to represent the U.S. on the 2016 Olympic Team. While I am incredibly disappointed to not be on the roster of 18 players for Rio, I am also proud. I am proud that I competed and that I truly went for it. I am proud that I bring my unique qualities to the table every day. This team deserves that. This country deserves that! In the 230 games that I have played for the USWNT so far, I have done it with my whole heart, with every ounce of me, regardless of the role, to help us win. Whether I was a starter, or a substitute, or even the times that I did not see the field. At the end of the day, I love this team, and I love representing all of you. The U.S. Womens National Team is special and it is an honor to be part of it. And next month, I will travel to Rio with the team as an alternate. Once again, whatever I need to do to help the U.S. win, I will do with my whole heart. And of course, I will be ready to go if called on. Now, lets go win gold! #roadtorio #uswntA photo posted by heatheroreilly (@heatheroreilly) onJul 12, 2016 at 12:04pm PDTSee something entertaining on social media that you think deserves to be shared? Let me know on Twitter, @darcymaine_espn. China NFL Jerseys . 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"The car balance is decent, but I think we can still improve," Vettel said. China Jerseys Cheap Authentic . The 29-year-old from Port Colborne, Ont., has nothing but good things to say about former U.S. marine Liz (Girlrilla) Carmouche ahead of their co-main event Wednesday on the UFCs "Fight for the Troops" televised card in Fort Campbell, Ky. THOUSAND OAKS, Calif. -- Los Angeles Rams cornerback Trumaine Johnson is very hopeful he will return from a high ankle sprain for Sundays game against Carolina.Johnson was limited in practice this week, but coach Jeff Fisher said it was only because the Rams were being cautious with their highest-paid player. The team will wait until game time to decide whether Johnson will play.Ive been testing it all week, and I feel good, so well see, Johnson said Friday. Im just ready to play, man. Im tired of losing. I sit out there and I watch my teammates, but Im ready to get back.The Rams top defensive back hasnt played since Oct. 9, when he incurred an ankle sprain and a bone bruise during a game against Buffalo. Although the secondary is far from their biggest problem, the Rams (3-4) havent won since Johnson got hurt, dropping three straight before their bye week.Johnson had seven interceptions last season while starting opposite Janoris Jenkins. After Jenkins left for a lavish free-agent deal with the Giants, Johnson agreed to play this season under the franchise tag, making nearly $14 million.Johnson said he has watched the replay of his injury over and over. He was initially angry about the circumstances, but eventually beccame grateful the damage wasnt much worse.ddddddddddddIts just part of the game, Johnson said. I could have broken it.The Rams have capably patched holes in their secondary during a relatively healthy season. Troy Hill began the season as a starter opposite Johnson before E.J. Gaines return from injury, and Hill then started both games in Johnsons absence, gaining valuable experience. Lamarcus Joyner also started the last two games.In the secondary, our young guys have stepped up and done really well, Rams defensive coordinator Gregg Williams said.Los Angeles defense struggled against the Detroit Lions three weeks ago, but played well against Odell Beckham Jr. and the Giants two weeks ago in London. Johnson traveled to England with the club, using the time to get constant rehabilitation work on his leg.The 6-foot-2 Johnson has the speed and size to contend with larger receivers, including Carolinas Kelvin Benjamin and Devin Funchess.Ive been playing against big guys all my life, Johnson said. 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