Melinda Withrow loves to fly, but never on an empty stomach. Thats why the world-class pole vaulter started every morning in the run-up to the Rio Olympics with nutrient-dense vegetables, which kept her full and fueled throughout her training.The 31-year-old from Montana qualified for her third Olympic trials in July. She made the finals but ultimately ended up ninth and short of the Olympic team.Through the intense training, she stuck to the same dish, morning after morning -- one that she got from her training partner, Victoria Pena. Withrow named the recipe Toris Good Morning in Penas honor.Day and time: Every morning at 7:30 a.m.Place: My kitchen table in Phoenix, while attempting the crossword of the day.What Im eating: Toris Good MorningWhose recipe: It is a dish that I picked up while living with my Irish pole vault training partner Victoria Tori Pena. It has evolved over the years.Why Im eating it: I like to make sure I start my day with as many veggies as possible. Oftentimes, I will add even more veggies (mushrooms, kale, spinach, etc.) to the scramble, depending on what is in the fridge at the moment. Its also important to choose a meal that fuels my whole morning practice. Typically, after eating this, I feel very satisfied until lunch.The recipe:Ingredients:1 cup broccoli 1/2 bell pepper 1/4 cup purple onion 1/2 cup Trader Joes Japanese fried rice 2 soft boiled eggs 1/4 avocado sriracha sauce (optional)Dice all the veggies. Sauté them in large skillet and, simultaneously, bring a half-inch of water to a boil in small sauce pan. Add eggs to the boiling water and set a timer for six minutes.Once the veggies are close to done, add the rice (its already fully cooked) to the veggie mix. Timed perfectly, it should finish cooking at the same time as the eggs. Shell the eggs and combine all ingredients in a bowl, adding avocado and sriracha sauce to taste. The tastiest breakfast you ever did eat! Patric Hornqvist Jersey . 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The recently retired Stern was elected Friday to the Naismith Memorial Basketball Hall of Fame and will be enshrined with the class of 2014 on Aug. Perfectly promoted, perfectly poised There was a determined effort from administrators to give the Womens Big Bash League the best chance to build on the gains made in season one. First, they carved out an opening weekend free of interference from the mens international calendar. Then they threw as much of it as possible on live television for a chance to quickly capture hearts and minds. It worked a treat.The marquee game of the four shown on Network Tens main station was Sydney Thunder versus Melbourne Stars on Saturday prime time, which generated nearly 680,000 viewers across the country at its peak, with an average just over half that number. It also happened to be the match of the round.Generating back-page newspaper coverage in the process, with 6000 spectators coming through the gates at North Sydney Oval across the six-game carnival, the foundation for WBBL02 has been laid. The quality and evenness of the contests followed, each team finishing the opening flurry of fixtures with a win and a loss. It is a season perfectly poised.Big guns bring ammo… As with any domestic hit-out, much of the success hinges on performances of the biggest names from home and abroad, and they didnt miss out at the first time of asking.Caribbean crusher Deandra Dottins unbeaten 60 in 44 balls enabled the Brisbane Heat to rally from a parlous situation to chase down the Sydney Sixers, including a blow off Ellyse Perry that nearly ended up on the moon.In both clashes between Adelaide Strikers and Melbourne Renegades, Sophie Devine saved the formers innings with her blade at number six, the New Zealand international carrying on where she left off last season with two brisk hands of 43 and 41 not out.Perth Scorchers stacked batting came correct in their second fixture against Hobart Hurricanes, thanks to 48 from Kiwi captain Suzie Bates and a fine half-century from Australian opener Elyse Villani. 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