The last time Rory MacDonald fought in Vancouver, things didnt exactly go as planned. Mason Cole Cardinals Jersey . The B.C. native immediately turned heads in a thrilling bout with future interim welterweight champ Carlos Condit at UFC 115 in 2010. Though MacDonald was ahead on the judges scorecards going into the final round, he succumbed to Condits relentless ground-and-pound with only seven seconds left on the clock. While he may have come out on the losing end that night, MacDonalds performance established him as a young fighter to watch. Over the past four years hes largely lived up to the hype, making the leap from prospect to contender. Now that hes poised to make his Vancouver return against Tyron Woodley in the co-main event of UFC 174 Saturday, MacDonald said he has grown both as a fighter and a person. "I was an inexperienced fighter at that point, it was a very big fight and I got a lot of response (from fans)," said MacDonald of his bout with Condit. "So it was a tough, but good learning experience for me as a martial artist and a UFC fighter to deal with that pressure and perform under it. "Since then Ive had a lot of big fights. Ive been able to deal with it great since then. So I see no difference going back there and fighting there again." Though MacDonald has since etched his spot in the welterweight title picture, consistency has been a problem. If he has struggled in one area, its been the frequency within which hes competed. Since joining the UFC roster in early 2010, hes managed only two fights per year due to a variety of injuries. MacDonald has attributed many of these to over-training and not knowing when to dial back his efforts. However, MacDonald appears to have found his groove as of late. His scrap with Woodley not only marks his second of 2014, but also his fourth in the past 12 months. MacDonald said hes finally hit the right balance. "In a years time Ive been very busy and Ive been focused," MacDonald said. "My trainings been good. Ive been training very smart and been able to stay healthy. Obviously there are some injuries that are out of your control, but others are in your control and I think its just up to your experience as a martial artist. You know, growing up in your training and seeing what works for you. Im starting to figure out a rhythm that works for me. "I understand how to warm my body up, how to spar more technically and put less stress on my system. Its been a combination of a lot of things." MacDonald said a big piece of the puzzle has also been separating east coast from west coast. While in Montreal and New York, hes 100 - percent focused on training. However, after each fight, he spends time with family and friends back in B.C. The Tristar fighter said this allows him to recharge his batteries. "I take a month back home after my fights," MacDonald stated. "After all the hard training, I relax, but I also stay busy and stay active. I go into the gyms where I used to train with all the people that I know. I work with them — nothing crazy; just once a day. I spend my time there and enjoy it with family. It makes me happy. When I come out to Montreal and New York, I focus on my training and I feel energized." With his training formula firmly in place, MacDonald said he cant wait to put on a show in his home province. "It feels great," MacDonald began. "I love fighting in Canada and being in Vancouver is even better because after the fight Im right at home. I get to see my family and I dont have to fly anywhere. I also get a lot of recognition there from the fans. "Its going to be a very exciting night. Im very much looking forward to it." Benson Mayowa Jersey . Then he got back at the team that released him five days before the start of last season, hitting a tiebreaking double in the ninth inning of the first game at Fenway Park since Boston won the World Series last October. Brice Butler Cardinals Jersey .A. Dickey, even though he was coming off a Cy Young Award in 2012. Many felt the Jays would regret giving up righthanded pitcher prospect Noah Syndergaard and catcher Travis DArnaud over the long haul. http://www.footballcardinalsmall.com/Youth-Christian-Kirk-Elite-Jersey/ . The 25-year-old native of Milford, Conn., has 18 points in 41 games this season. The five-foot-eight 166-pound centre also has 28 points (10-18) in 15 games with AHL Oklahoma City.BIRMINGHAM, Ala. - Tom Watson gives an edge to the long hitters at rain-soaked Shoal Creek. Watson figures guys like Bernhard Langer, Kenny Perry and Fred Couples could have an easier time of it on some holes in rainy, chilly and windy weather at the $2.2 million Regions Tradition starting Thursday. It is the first of the Champions Tours five major championships. "The par 5s really play into their hands," Watson said on Wednesday. "The rest of us, were stretching it getting to the par 5s, especially when it gets wet. "With the predicted rains, it will be tough to get to these par 5s. But Kenny and Freddie Couples shouldnt have a lot of problem." Then theres Langer, who has already won twice this season and reached 20 victories on the 50-and-over tour. "The way Bernhard Langer is going, we need to break his leg," Watson joked. The weather could once again have a big impact on the scenic 7,145-yard, par-72 Shoal Creek course. Rain shortened the pro-ams on Wednesday with more showers expected on Thursday and temperatures possibly plunging into the 40s over the weekend. Play was twice suspended in last years Tradition, the second straight year rain and/or lightning had affected the tournament. It remains to be seen if rain can slow down Langer, coming off his third victory at the Insperity Invitational and finishing eighth at the Masters. "The rain will make the course play much longer," the German said. "The rough will be heavier because of the wet grass. The greens will be a little bit slower. Id rather see the other conditions, but Ive played well in all sorts of conditions. You just have to adjust and do the best with what you find." Langer finished second behind two-time winner Tom Lehman in 2012 and 10th last year. He beat Couples by a stroke at The Woodlands in Texas on May 4. David Frost held on for a one-stroke win over Couples last year at Shoal Creek. Justin Pugh Jersey. Couples opened the season tying for second with Jeff Sluman in Hawaii, behind Langer. "Fred Couples made it pretty clear, I think, in Hawaii, that hes trying to win the Schwab Cup, so were trying to give him some competition here and make it hard for him," Langer said. Fellow World Golf Hall of Famers Watson and Colin Montgomerie arent as well acquainted with the course as some of their peers. Watson, a two-time Masters champion, is competing in the Tradition for the first time since the events debut at Shoal Creek in 2011. He finished tied for 32nd. His history with the course goes back a few decades, though, to the 1984 PGA championship won by Lee Trevino. Watson said the Bermuda rough was so deep "they had three marshals on each side of the fairways because you could lose your golf ball." "Lee Trevino, it was right in his wheelhouse," he said. "He hit the ball so straight off the tee, and he just rarely missed a fairway. And thats what you had to do on this golf course." Montgomerie of Scotland is nearing his anniversary on the 50-and-over tour and makes his Shoal Creek debut. He said the course has a good reputation. "Ive heard a lot about it," Montgomerie said. "You talk about youre going to Alabama and then you say Shoal Creek and everybody in golf knows where youre going or where youve been. This is one of those classic courses. Having played nine holes (Tuesday) and nine holes today, I understand what theyre talking about. A very, very good golf course. "You can drive the ball great but at the same time its more of a second-shot course where I can see there are some pins in awkward places — backside, middle, front, whatever. It will be a great test. Im looking forward to trying to challenge this course." Wholesale Falcons Jerseys Wholesale Buccaneers Jerseys Wholesale Cardinals Jerseys Wholesale Bills Jerseys Wholesale Jets Jerseys Wholesale Panthers Jerseys Wholesale Ravens Jerseys Wholesale Texans Jerseys Wholesale Patriots Jerseys Wholesale Steelers Jerseys Wholesale Cowboys Jerseys Wholesale Packers Jerseys Wholesale Browns Jerseys Wholesale Chiefs Jerseys Wholesale Colts Jerseys Wholesale Rams Jerseys ' ' '