TORONTO -- Ken Hitchcock has a theory on how to deal with his team not scoring a lot of goals. Black Friday Jets Jerseys . "Just not talk about it," he said. "Talk about something else." Thats the approach the Stanley Cup-winning coach is taking with his St. Louis Blues, who have gone through a mini scoring slump. Of course they still lead the Western Conference, which is based on large part on being one of the NHLs stingiest defensive teams. "Ive always believed, like a lot of coaches, if youre not scoring, talk about checking. If you check better, youre going to get more chances," Hitchcock said Monday at Air Canada Centre. "The structure of our game, were just going to weather the storm. The structure of our game has got to stay solid like it is right now, and then well weather it and well come out on the other side fine." An 82-game regular season is a totally different animal than the Olympics, but a similar philosophy guided Team Canada to gold. Worries about a lack of offence from star forwards -- at least externally -- lasted well into the playoff round, but those were quieted by dominant play on the puck. "Its about controlling the hockey game. And you dont control the hockey game with offence, you control it with checking," said Hitchcock, who was one of Mike Babcocks assistants in Sochi. "We were tied or leading by one goal -- we werent concerned with the way we were playing that we werent scoring. It doesnt matter if youre leading 5-4 going into the third period or 1-0 as long as you have the lead youre in good shape." Like with Canada, Hitchcock said he feels comfortable seeing the Blues checking well because it means theyre "committed to the right things." One of those things hes proud of is that for a couple of games in a row St. Louis has displayed a high work standard. To Hitchcock, thats a bigger deal -- the way the Blues play -- than having an offence thats always rolling or a power play thats constantly clicking at a high rate. As far as special teams go, hes more concerned about the penalty kill and what that could mean come playoff time. "Ive seen a lot of (teams) who have had bad power plays do really well in the playoffs, but Ive never seen any team play worth a damn if you cant kill penalties," Hitchcock said. "Its more on can you kill the penalty at the right time because you can live with poor power plays and still win hockey games. But you cant survive if you cant kill penalties because your whole game falls apart, youre nervous, youre uptight, you panic and weve got to be great killing penalties." That would also follow Canadas blueprint. The gold-medal-winning Canadians converted on just 16.67 per cent of their power plays in six games, middle of the pack in the tournament, yet led the Olympics with a 93.75 per cent penalty-killing rate, giving up one goal on 16 chances. Hitchcock, though, must guide the Blues through choppier waters than Canada endured at the Olympics. Sixteen playoff victories are required to win the Stanley Cup, and most of those wont be by large margins. Perhaps thats one way the Blues balance plays in their favour. The have no one player in the top 35 in the league in scoring, but 10 with at least 30 points, led by Alex Steen and T.J. Oshies 54. St. Louis isnt built on scoring, which means they could be built to withstand droughts like this. "Youre going to go through stages where youre not scoring, and youre still going to have to win hockey games," Hitchcock said. "If youve got to win for a week or 10 days, youve got to win 1-0, 2-1, youve got to do it until you get back engaged where youre going to score again." Until then, the Blues are happy to talk about -- and execute on -- checking well and frustrating opponents in the process. Womens Jets Jerseys . - A lot of scenarios ran through Terrell Suggs head when the Baltimore linebacker prepared to face the Pittsburgh Steelers. Cheap Jets Store . - The Cleveland Indians will place centerfielder Michael Bourn on the disabled list before their opener at Oakland on March 31. http://www.cheapjetsjerseys.net/nathan-shepherd-womens-jersey/ . The Earthquakes (6-9-7) were coming off a 5-0 loss at home last Saturday to FC Dallas. Even with the draw, the Sounders (13-7-3) climbed back into a tie for both the Western Conference and overall top spot in MLS. Seattle, West co-leader Real Salt Lake and East leader Sporting Kansas City all have 42 points.IRVING, Texas -- The Dallas Cowboys have signed defensive tackle Henry Melton to an incentive-laden one-year contract with the free agent coming off a major knee injury. The deal signed Wednesday has a $1.25 million base salary and could be worth up to $5 million. The Cowboys hold a three-year option after the 2014 season. The 27-year-old Melton missed most of last season for Chicago after tearing the anterior cruciate ligament in his left knee against Pittsburgh on Sept. 22. Dallas is trying to rebuild its defensive line after franchise sacks leader DeMarcus Ware was released and 2013 leader Jason Hatcher signed with Washington. Melton has 15 1/2 sacks in 48 career games but will be needed more as a disruptive force in the middle. His best years came in 2011 and 2012, when he had 13 of his sacks and 50 of his 63 career tackles. Melton was a running back in high school in the Dallas area before becoming a defensive lineman with the Texas Longhorns. He was a fourth-round pick by the Bears in 2009 and missed his rookie season with an ankle injury. Folorunso Fatukasi Womens Jersey. He will be reunited with former Chicago defensive co-ordinator Rod Marinelli, who now has the same title with Dallas after Monte Kiffin was reassigned after the Cowboys finished last in the NFL in total defence. "Its like youre betting on yourself," Melton said on the teams website. "I feel like with me and my rehab and coming back with Rod and the good defence thats here, I can get back to that form. I believe in that, and obviously they believe in me to get it done." Melton was arrested in December in Grapevine, where he went to high school, on charges of assault and public intoxication after police say he refused to leave a bar and fought with employees. 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