There is one common thread amongst all MMA fights. Cam Neely Jersey . If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changer. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Johnny Bucyk Jersey . Its Wu-Tang and Outkast in the final. Now, we all know youve played the role of Andre 3000 in the past, does that mean Outkast is getting your vote?AJ: You know it, you know it. Jake DeBrusk Jersey . The Cubs made the moves before Thursdays game against Arizona. They promoted left-hander Zac Rosscup and right-hander Neil Ramirez from Triple-A Iowa and optioned righty Blake Parker to their top minor league team. http://www.bruinsauthority.com/authentic-anton-khudobin-bruins-jersey/ . - Carter Verhaeghe scored the winner with 41 seconds to go as the Niagara IceDogs edged the North Bay Battalion 3-2 to even their first-round series at a game apiece in Ontario Hockey League playoff action on Sunday. SAN JOSE, Calif. -- Even when they found themselves in a 3-0 series deficit to San Jose, the Los Angeles Kings never doubted they had what it takes to mount a memorable comeback. Thats what winning a Stanley Cup together two years earlier can do for a teams confidence and thats how a lack of post-season success can eat away at anothers psyche. Anze Kopitar scored the tiebreaking goal late in the second period and Jonathan Quick made 39 saves to cap the Kings historic comeback from three games down with a 5-1 victory over the Sharks in Game 7 of their first-round series Wednesday night. "When youve gone to the top of the mountain with the same group of guys its a little bit easier when youre at the bottom to come up," said captain Dustin Brown, who scored an empty-net goal to seal the game. "Thats what a lot of this team is about, our guys who have stuck together and played together for years." Drew Doughty, Tyler Toffoli and Tanner Pearson also scored for the Kings, who became the fourth NHL team to win a best-of-seven series after losing the first three games. The Kings joined Toronto (1942), the New York Islanders (1975) and Philadelphia (2010) as the only teams to complete that comeback and now will get another California showdown in the second-round with the first Freeway Playoff against the Anaheim Ducks. "Thats fantastic," Doughty said. "This is something were all going to remember for the rest of our lives. Were not done yet. We have to move on." Matt Irwin scored the lone goal and Antti Niemi made 25 saves for the Sharks, who added perhaps their most bitter playoff disappointment to a history of them. San Jose has the second most regular-season wins in the NHL the past 10 seasons but has never made it past the conference finals. "This is as low as its been for me, and for the players that have been together for the six years that Ive been here," coach Todd McLellan said. The way the Sharks started this series by outscoring the Kings 17-8 to win the first three games, it looked as if this could finally be their year. But Joe Thornton, Patrick Marleau and the rest of their stars went mostly missing the final four games, the power play could not convert on its final 15 chances and the defence made too many lapses, leading to their second sstraight Game 7 loss to their California rivals. Jaromir Jagr Jersey. "Theres been a lot of low points, but yeah, this is definitely one of them being up 3-0," Marleau said. The Sharks took their first lead since Game 3 in the opening minute of the second when Irwins point shot beat Quick through a screen to provide a jolt to the crowd that only got bigger when San Jose drew a penalty less than a minute later. But a hooking call on Tommy Wingels negated that power play and Logan Couture then got called for an elbowing penalty, giving Los Angeles a two-man advantage for 6 seconds. Before Wingels could get back into the play, Doughty tied it when he beat Niemi from the faceoff circle. The Sharks had three more power plays in the second period to give them a chance to go back ahead, but Los Angeles killed every one of them with Quick robbing Marleau with a glove save on the goal line to thwart San Joses best chance. "Those were obviously critical," Kings coach Darryl Sutter said. "Jonathan was able to make that one highlight save. I think that gave us a little momentum." That save was emblematic of a remarkable turnaround this series for Quick, who allowed 16 goals the first three games but held the Sharks to just five over the final four wins. The Kings responded after the fourth penalty kill when last years Game 7 hero Justin Williams found Kopitar, who made a nifty move to beat Niemi with a backhand to give him points in all seven games this series. "Drew, Quickie and Kopi were our three best players tonight," Brown said. "You win and lose with your best players." The Sharks lost because their core players came up empty late in the series with Irwin and third-liner James Sheppard getting the only goals in the final three games. "I think their defence just swallowed us up right now, to be honest with you," Thornton said. "They just played real tight defensively and their goaltender got hot like he usually does this time of the year." NOTES: The Kings became the fifth team to beat the same opponent in Game 7 in consecutive seasons. ... 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