MOGADISHU， Aug. 18 (Xinhua)-- At least one person was killed and four others injured in a car explosion in Mogadishu Thursday night， police have confirmed.


Elmi Abdi，a police officer at the scene， told Xinhua the incident happened at a junction at Sinai area， north of Mogadishu， when police stopped a car which suddenly exploited.


"A woman has been killed and four others injured. The police tried to stop a car at a junction but it blew up，" said Abdi.


An eye-witness told Xinhua that there was a huge explosion at the scene as people headed to their homes some minutes past eight.


Running Shoes Reviews can be very confusing for a person new to the sport of running. Brands are many and number of models is stymieing. Although there are great reviews online and in sports magazines Cheap Patrick Beverley Jersey , a person needs to have a basic understanding of some terminology. Foot strike and general types of footwear are presented.


The construction of running shoes is based on how the foot strikes a surface. When you know how your foot rolls you will have some of the review mystery solved. The word for how the foot strikes a surface is called pronation. A normal strike is when the foot lands first on the outside sole edge. It then rolls inward. When the foot rolls too far inward it is called overpronation. Construction of some footwear is designed to lessen the inward roll.


To find out if your feet overpronate grab a pair of footwear that you have worn for awhile. Put them on a table, toe box away from you, heels facing you Cheap Glen Davis Jersey , right side up. If you notice the inside soles, at the heels, are tilting inward Cheap Paul Pierce Jersey , you overpronate. There are degrees of overpronation. Severity is measured by how much inside heel is worn away. In general, you will want to look for a type that is designed for motion control.


When the foot does not roll inward but rolls out, this is called underpronation or supination. Looking at the same pair of footgear you will see the sole worn on the outside of the heels. The sole will be worn all along the outside and the side will be stretched over the sole’s edge. A flexible arch Cheap Brandon Bass Jersey , lightweight construction and curved lasts should be worn.


Cushioned. Best for people who have normal pronation. Medium to high arches are normal. Choose low arch support but high midsole cushioning.


Motion Control is good for runner’s whose overpronation is considered moderate to severe. Motion will be controlled mostly in the heel, giving more support at the arch. Good for runners who have low arches or are big people or people carrying a lot of weight.


Performance Trainers are lightweight and used for training. This type can also be use for speedwork and racing. This shoe type is for runners who do not overpronate or who are moderate overpronators.


Racing. This construction is for the run day. Lightweight to reduce fatigue, there is little support. If you have any injuries don’t wear these. Instead use the performance trainers or regular trainers.


Stability. This type provides arch support with cushioning for the rest of the mid-sole. Overpronation of the slight to moderate level does well in this style.


Trial. Many people run on trails that have an uneven surface. Stability and traction are important to stay on your feet. This style is low-profile creating the stability needed.


Running Shoes Reveiws take time to understand. With a little terminology you should be able to pick a good fit for you across different brands. It is recommended that you go to a running shoe store for your first pair. Staffed by long-time runners they can get you in the right pair.


The Nike Free 7.0 studies suggest that barefoot sporats men strenghen stronger leg muscle. The nike free run is not designed for everyday running; rather Cheap Luc Mbah a Moute Jersey , it was built as a training gear to help strengthen your foot.


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