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It is also suggested to include eggs Cheap William Nylander Shirt , spinach, pomegranate, banana, fish and oysters in your daily diet. The principles of Tai Chi were established by Taoist hermits and evolved as a martial fighting art called Tai Chi Chuan.

The early Tai Chi teachers were mystical figures however; the exception was Chang San-Feng, who was the first major figure in Tai Chi history.

The Ming Dynasty places his date of birth at 1247 and he is credited with being the founder of the fighting art called Wudang Kung fu.

He is believed to have studied under a Taoist recluse living in the mountains of Northwest China; he then studied at a Shaolin temple.

The Shaolin temple is credited as the originator of fighting martial arts such as Shaolin temple boxing and Kung Fu.

After watching a fight between a bird and a snake, Chang was impressed by the ability of the snake to dodge and counter attack the larger crane.

Chang observed this ability to defend and counter attack and then modified his Kung Fu fighting technique.

From this point on the soft or internal Chinese marshal arts were born including: Ba Gua Cheap Auston Matthews Shirt , Hsingi and Tai Chi Chan.

Chen Style
The 17th century in China was a time of war and Tai Chi was developed as a fighting discipline. The most famous of these was the Chen style of Tai Chi founded by Chen Wang T'ing who served under general Chi Chi-Guang.