Sam Allardyce praised Sunderlands ability to cope with pressure after they avoided relegation with an assured 3-0 victory over Everton. After Saturdays stunning 3-2 win over Chelsea, the Black Cats went into Wednesdays game at the Stadium of Light knowing victory would guarantee top-flight football for another season.They rose to the occasion as goals from Patrick van Aanholt and Lamine Kone in four first-half minutes all-but secured safety, before Kone made sure of the win 10 minutes after the break. And Allardyce, who felt his side should have scored more, claimed the performance typified a miraculous run of form that had guided the Black Cats to the cusp of safety.Everyone wanted us to perform like we did against Chelsea and we did that better today because we didnt fall behind, Allardyce told Sky Sports. Watch Sunderland boss Sam Allardyce dance for the fans after the club survived relegation We scored three goals and it should have been five or six, that says everything about us today.We were defensively sound and the front lads [were good] despite us getting three goals from set pieces - we should have had more.The attitude of the players, who absorbed the pressure and delivered a performance like that, got us out of trouble. Thats what happened over the last 10 games, weve only had one defeat and weve picked points up. Watch the three goals that saved Sunderland from relegation The draws we got eventually turned into wins and thats led to us to getting safe with one game to go. Thats pretty miraculous and there is no way I wanted to go to Watford needing something.Wednesdays victory was of stark contrast to the corresponding fixture between the two sides, where Allardyce - three games into his tenure at the club - slipped to a 6-2 defeat.Fast forward six months and Allardyce has become the latest Sunderland manager to avoid the drop, an achievement he feels speaks volumes of the progress that has occurred under his tutelage. Newcastle were consigned to the Championship following Sunderlands win If you go back to our 6-2 defeat at Everton in that shows how far weve come, he added. It has been a long few months, particularly until I could bring in players in January.We turned into a team from January, we were difficult to beat and a team that didnt like losing again. The performance against Chelsea and the comeback has given us the momentum to win this game.The way we beat Chelsea was something we hadnt done this season and that gave the players a lot more confidence. Patrick van Aanholt scores from a free kick at the Stadium of light For Allardyce, thoughts now turn to masterminding the next step in Sunderlands progression away from a relegation-threatened side.Weve just secured the financial side of being in the Premier League which is the most important his season, he said.What that gives us in terms of spending power is the same as everybody, so it comes down to how wise we spend it.The next set of recruitment is crucial because this football club cannot be doing a lap of honour by avoiding relegation again. Also See: Sunderland safe as Toon drop WATCH: Goals that saved Black Cats Sunderlands saviours Quinn: Top 10 for Sunderland? NBA Jerseys UK Outlet . The Cincinnati Reds remain perfect with their speedy rookie outfielder in the starting lineup. Cheap Authentic NBA Jerseys UK . Reassurance came from Paul Tesori, his caddie and close friend whose newborn son is in intensive care in a Florida hospital. "Paul sent me a text this morning, just told me he loved me and wanted to go out and fight as hard as I would any other day," Simpson said Sunday after doing just that. http://www.cheapnbajerseysuk.com/ .J. Ellis hit two-run homers and the NL West champion Los Angeles Dodgers defeated the San Diego Padres 4-0 Saturday night. Cheap Basketball Jerseys UK . PETERSBURG, Fla. Authentic NBA Jerseys UK . Louis Blues teammates who would also be participating in the Olympics, Alex Pietrangelo felt right at home, no different in some ways to the travel experience of any old road trip – save for the length of the journey, that is. Umpire Paul Reiffel has dismissed the idea of wearing a helmet while officiating in Test matches, despite suffering a concussion after being hit by a fielders throw on the first day of the fourth Test of the ongoing India-England series. Reiffel is currently home in Melbourne, after the ICC deemed him unfit to take the field in the final Test in Chennai.Speaking to Fairfax Media, the former Australia fast bowler said wearing a helmet would complicate the umpiring process for him. It would be too heavy and too hot, five days with a helmet on, it just would be impossible, he said. Its hard to hear [with the helmet on]. Ive put one on and thought could I umpire in this?, and I thought Id really struggle.Reiffel, who was standing at square leg when he was hit by a throw from Indias Bhuvneshwar Kumar, said the accident occurred because he took his eyes off the ball thinking it was dead. Always keep your eye on the ball, he said. I just didnt do it. I feel a bit silly not doing that. Its like playing; if you watch the ball you should come out all right. It was just an accident. Id back myself to get out of the way if I see it coming.The batsmen had stopped running, the fieldsmen were taking their time. II must have relaxed and expected him to throw it to the keeper over my head and he decided to throw it halfway to the fieldsman.dddddddddddd He got it wrong and hit me on the back of my head. It got me behind the ear and hit me flush, thats whats done the damage.He said he could remember little of what happened thereafter, and, in hindsight, was glad the ICC took the decision to make him stand down for the rest of the Test. Apart from that, I dont really remember a lot about it. I suppose it did hurt. Ive watched the replay and I went down pretty quick. I was rolling around a bit. It certainly shook me up.The next day you feel as though you should be out there. The England cricket team doctor put me through a few tests and I didnt pass them that well, so they decided it was best not to do the Test and have a bit of a rest and come back later. The ICC decided it was for the best I had the rest. Im glad about that because I needed it. I was pretty sick for a few days there.Reiffel is expected to return for the New Zealand-Bangladesh ODI series, which begins on Boxing Day. China NFL Jerseys Cheap Nike NFL Jerseys NFL Jerseys Cheap Wholesale NFL Jerseys Cheap Basketball Jerseys Online Stitched Hockey Jerseys Wholesale Baseball Jerseys Football Jerseys Outlet College Jerseys For Sale Cheap MLB Jerseys Wholesale Soccer Jerseys Wholesale Jerseys For Sale Wholesale NFL Jerseys ' ' '