GLENDALE, Ariz. James Johnson Jersey . -- The Buffalo Sabres have struggled at times this season when they had the lead, often fumbling it away. Against Phoenix, a team fighting for a playoff spot, they seemed to get better while out front, leaving the Coyotes steaming mad. Zemgus Girgensons scored a short-handed goal in the third period and had an assist, and the road-weary Sabres knocked off the Coyotes 3-2 on Thursday night. "Sometimes when we have a lead, we panic a little bit," Sabres coach Ted Nolan said. "Tonight, we still panicked a bit, but not as much and it was good to see." The Sabres had plenty of energy in their third game in four nights, scoring the first goal and rallying from a 2-1 deficit in the third period. Tyler Ennis and Steve Ott scored, and Girgensons put Buffalo ahead with his goal early in the third. Ryan Miller kept the Sabres in it with a stellar first period and made some tough stops after giving up two quick goals in the second, finishing with 38 saves in Buffalos second win in 10 games. "Hes done a tremendous job for us," Girgensons said. Phoenix followed one of its best games of the season with a shaky performance. The Coyotes dominated most of the first period, only to give up the first goal, and then blew a 2-1 lead by repeatedly turning the puck over in the second period. They tried to rally with a late push, but came up short in what they had deemed a must-win game. Antoine Vermette scored his fifth goal in three games to extend his point streak to six games, and David Moss scored his first goal in 17 games for the Coyotes. "Were up 2-1 at the start of the second and do absolutely nothing -- NOTHING as a group," said red-faced Coyotes captain Shane Doan. "We had a chance to put a team away when youre up 2-1 at home, I dont think we got a shot for 12 minutes, its embarrassing. Its embarrassing." Phoenix played perhaps its best game at a critical juncture of the season on Tuesday, kicking off a five-game homestand with a 3-0 victory over the Los Angeles Kings behind Thomas Greiss second shutout in three starts. Coming off a game like that, the Coyotes needed to avoid a slipup against the NHLs worst team. The Sabres began the day with an NHL-low 14 wins and 36 points -- six fewer than anyone else -- and had allowed 31 goals while losing eight of nine. Buffalo also came in as the NHLs lowest-scoring team with 101 goals, which was 23 fewer than the next closest team. The Coyotes had added incentive after losing to Buffalo in overtime on Dec. 23, when a shot by defenceman Mark Pysyk caromed into the pants of Phoenix goalie Mike Smith, who fell back into the net for the deciding goal. Despite being outshot 21-12 in the first period, the Sabres scored first by getting traffic in front of Greiss, leading to Ennis 12th goal of the season on a rebound. The Coyotes quickly snapped out of their funk. Vermette scored his team-leading 20th goal of the season on a power play, one-timing a rebound past Miller. Moss scored 18 seconds later, swiping in a backhander on another rebound. But Buffalo fought right back. Ott tied it in the second period on a power play, punching a rebound under Greiss arm as he dove, the first allowed by Phoenix after 14 straight penalty kills. Girgensons put the Sabres up early in the third period with the Coyotes on the power play, poking the puck away from Coyotes defenceman Keith Yandle and past Greiss in the same motion. Buffalo held on behind some big saves by Miller in the closing minutes, sweeping the season series over Phoenix. "They were playing with a lot of juice and when you keep turning the puck over, it makes it hard on you," Coyotes coach Dave Tippett said. "It made it hard on us and we kept turning the puck over until they won the game." NOTES: Referee Trevor Hanson left late in the second period after a shot by Coyotes D Oliver Ekman-Larsson caromed off the crossbar and hit him in the face. He was back on the ice for the start of the third period. ... The Sabres placed F Drew Stafford on injured reserve and activated F Matt DAgostini from IR. ... Coyotes RW Radim Vrbata played his 400th career game. ... Buffalo D Christian Ehrhoff did not play due to an illness. 00:28ET 31-01-14 Gerald Green Jersey . Kyle Denbrook, a soccer player from Saint Marys University, took the CIS male athlete of the week honour. Stanley, a fourth-year business administration student from Charlottetown, scored both goals in a 2-0 win over Dalhousie on Friday and tallied again in a 1-0 win over Saint Marys on Sunday. Tim Hardaway Jersey .C. Now hes squarely in the U.S. capital and helping the Washington Wizards playoff drive. John Wall scored 33 points, Gooden got 11 of his 21 in the final quarter and the Wizards overcame a 10-point fourth-quarter deficit for a 101-94 win over the Brooklyn Nets on Saturday night. http://www.basketballheatshop.com/Cheap-Chris-Bosh-Heat-Jersey/ . Which is to say, the top of this years draft class is not as dynamic or exciting as the 2013 class of Nate MacKinnon, Sasha Barkov, Jonathan Drouin and Seth Jones and its not as strikingly promising as the highly-anticipated 2015 slate of Connor McDavid, Jack Eichel and Noah Hanifin.TSN Baseball Insider Steve Phillips answers three questions each week. This week, topics cover if and when the Blue Jays should start rebuilding, how good catchers handle a pitching staff and how best to develop young pitchers to best avoid arm problems. 1. Jim Bowden wrote on ESPN.com this week that the Jays should already be thinking of blowing the team up, deeming last years deals a failure and suggesting that waiting to tear it down would compound the problem. Agree or disagree with Bowdens assessment? Let me first say that I respect Jim Bowden for his knowledge and his experience. He has been around the game for quite a while and knows what he is talking about. That being said, I do not think it is time for the Jays to blow this team up. We are only in the first week of the season. It is far too early to consider demolition plans. The Jays have a ton of offensive talent. I agree with Bowden that on paper they are under-manned in the pitching department. But the game is not played on paper. It is played by people. RA Dickey could return to his Cy Young form of a couple of years ago. Mark Buerhle looked amazing in his first start and Brandon Morrow at one time, when healthy, was dominant. Drew Hutchison and Dustin McGowan have some upside. Of course, there is plenty that needs to go right but funnier things have happened. I didnt think the Pirates had enough pitching last season nor did I think the Orioles had enough pitching in 2012 to be a playoff team. But they both were. Fans need hope. The season begins with hope for all 30 major league teams. Why rob them of that feeling unnecessarily? I agree with Jim Bowden that it is unlikely that the Jays will make the playoffs. I picked them to finish fourth. So I get it. But I have been wrong before and so has Jim. The season is a marathon. There is plenty of time to disassemble if it is appropriate. Quite honestly, if they should do it now, they should have done it in the offseason when more teams could vie for the Jays talent and had money to spend. This may be the worst time to create a market for players as most teams are tapped out financially at the start of the season. They spent their money in the winter. Just ask Kendrys Morales, Stephen Drew and Scott Boras how difficult it is to find GMs with money to spend. The trades of 2013 were a bust for the Jays but it doesnt necessarily mean that things cant work out this year. If and when it becomes clear that hope is lost for 2014, there will be time to tear things apart. But that wont mean that everything has to be done during the season. Take a deep breath and at least enjoy some hope. 2. The Jays players are already expressing admiration for new catcher Dioner Navarro and the way he handles the staff, in some ways taking not so veiled shots at former catcher JP Arencibias struggles behind the plate. What is your assessment of Navarro and can you explain the intimacies of "handling a staff" and what that really means? Many fans know and use the term, but few really understand the minute details or why it is so important. I am not surprised that Dionner Navarro is getting rave reviews for his ability to handle the pitching staff. Some part of that is about him and some part of that is about the deficiencies of JP Arencibia in the past. We often talk about a catcher "handling a pitching staff" and just assume that everyone knows what we mean. Let me see if I can explain it. It is imperative for a catcher to know his pitchers. He doesnt just have to know what pitches they throw but he has to know when they should be thrown, to whom they should be thrown, how hard to throw them and where to throw them. He has to understand how each individual pitchers arsenal of pitches can attack each hitter on the opposition. The catcher has to know how each pitcher handles pressure. He has to understand when they arent quite right on a given day and what to do to get them right. He has to know the keys for each pitchers delivery and when they are out of sync how to get them back on track. The catcher has to read body language. He has to communicate confidence and support with his own body language. Some players are smart. They can rationally think through situations and know what to do. Some players have instincts, which is defined as a "feel" for the game; an idea about what needs to be done in this time and space. Their natural reactions can lead them down the right path without tremendous thhought. Custom Miami Heat Jerseys. The best players have a combination of intelligence and instincts. Navarro has both and it can be seen in his work behind the plate. He has the feel and intelligence to evaluate the situation and what is needed to be successful. This will lead to improved preparation and execution over the course of the season. The Jays need to maximize the talents of their pitching staff as they are not as deep as other teams. Navarro is just the guy for the job. 3. Another season, another rash of pitching injuries, with the Mets Bobby Parnell the latest to possibly face Tommy John surgery. He would be the third Met to have TJS in under a year. GM Sandy Alderson told the NY Times its an "industry-wide problem." Pitch counts and innings limits for young pitchers dont appear to have made much of an impact. Do you acknowledge this as an industrywide problem - or is it more of a team/system problem as it does seem to hit some teams (including the Jays) more than others. What do you think is the best way to bring a pitcher along after draft day? And has your mind changed on that over time? Injuries for pitchers is a GMs worst nightmare. Just when you think you have enough pitching, injuries happen and you can find yourself shorthanded. The arm is not built to throw a baseball. Every time a pitcher throws the ball, there are fibers that tear in the shoulder, bicep, tricep and forearm. I have seen thermodynamic pictures of a pitchers arm before and after pitching. The amount of heat given off from the bleeding in the arm after pitching is profound. You can only imagine the toll that throwing a couple of hundred innings can take on a pitchers arm. In 2013, Justin Verlander threw 218 innings and 3692 pitches (most in majors). That doesnt include the 23 innings he tossed in the playoffs, nor does it count spring training innings and pitches. In addition to all of this game activity, Verlander had pitching practice between starts. The bottom line is that his arm took a ton of abuse. When I became general manager of the Mets in July of 1997, one of the first things I did was call a meeting with our top pitching coaches and team doctors. We were having a significant number of arm injuries and it was severely impacting the pitching depth in our organization. The outcome of that meeting was clear; pitchers can injure their arms in two ways: fatigue and poor mechanics. Too much throwing for any pitcher can lead to injury. It doesnt matter if he has perfect mechanics or the worst mechanics; too much throwing can break down any arm. There was an old school belief that the more pitchers throw the stronger they get. The science doesnt support that. Fatigue breaks down the arm. Mechanics for a pitcher is critical. He has to be able to repeat his delivery in order to throw consistent strikes. If a pitcher has poor mechanics in his delivery, he can put more pressure on his elbow or shoulder, making it more prone to injury. Pitchers can pitch with poor mechanics but they are much more prone to injury, especially if they are fatigued. Poor mechanics lead pitchers to tire more quickly and when tired, the poor mechanics make the pitcher more vulnerable. It is really that simple. After this meeting, we implemented very stringent pitch count limits in our minor league system and dramatically reduced the number of arm injuries. The arm only has so many bullets in it. They cant all be wasted in the minor leagues. We had to learn to be more efficient in our player development. I predicted Stephen Strasburgs arm problems a couple of years ago. He has poor mechanics, which put a significant amount of stress on his elbow and shoulder. You might wonder why they just dont try and correct his mechanics. Often times, cleaning up a pitchers poor mechanics can rob him of what makes him special: velocity, movement or deception. In Strasburgs case, his mechanics are his mechanics. It is how he is wired to throw a ball. I completely supported the Nats when they made the unpopular decision to shut Strasburg down even when they were going to the playoffs in 2012. If the Nats dont take dramatic steps to protect their big right-hander moving forward, he will break down again. He is so valuable to their franchise they are crazy if they dont. Arm injuries will always be part of the game. But I truly believe that individual organizations can make significant strides in reducing arm injuries. Throwing less to pitch more is the answer. 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